No matter how much you may want to hear otherwise, the chance that researchers will ever come up with any of these findings is slim to none:
• Smoking is a good source of vitamins and minerals.
• Cake, when eaten in unlimited amounts, is good for weight control and heart health.
• Exercise isn't really important after all.
Researchers have, instead, just come out with even more evidence that we need to be doing plenty of exercise -- and we need to be doing it often. The American College of Sports Medicine sent out a news release last week touting the organization's new stand on the importance of exercise for healthy adults, saying that it "definitively answer(s) the age-old question of how much exercise is actually enough." More....Huffpost aol news
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