GettyI'm glad someone asked me this question. Somewhere along the way, women -- and yes, some men, too -- were given the impression that they weren't capable of doing honest-to-goodness, old-fashioned, full "military-style" push-ups in which you press your body weight up and down while balanced on your palms and toes.
I beg to differ. I have led strength-training groups that have included people of all ages, including women in their 70s (and kids as young as 6!), doing full push-ups in a matter of weeks. More...Aol.com
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