Being totally well is also being healthy in every aspect of our life. We may have a delicious meal every day, an exercise activity to perform and an active social life. But we must not forget that there are still many things that could make us unhealthy. One of the problems usually encountered by people is stress. Stress could also be detrimental to one’s health. Once a person feels stressed, the physical and emotional aspects of life is totally affected, if not manage properly. This is why; more seminars and workshops are now open to teach people how to properly manage stress.
A good burst of stress can be good for you, it jolts your body into a repair mode and can even help you relieve stress, but when your stress is chronic and unmanageable, it could make you unhealthy and may affect many aspects of your life. More...Wellness.com
A good burst of stress can be good for you, it jolts your body into a repair mode and can even help you relieve stress, but when your stress is chronic and unmanageable, it could make you unhealthy and may affect many aspects of your life. More...Wellness.com
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