8 Moves to Your Best Summer Body

If you want to slim down fast, you've come to right place. SELF teamed up with fitness coaches Katrina Hodgson and Karena Dawn—the fit and fab duo of ToneItUp.com who've helped millions of women sculpt their dream body—to develop this super-speedy bikini-ready plan that delivers results in just two weeks. There are just 8 moves, but each of them use several muscle groups at once, and that coaxes your cells to release more fat, which you then burn for energy. In other words, you actually shrink fat cells while you tone! Follow this get-lean routine, and get ready to rock that two-piece.

by Lucy Danziger and the staff at SELF