"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."
–Myatt Murphy, author of The Body You Want in the Time You Have Sourced by yahoo health
–Myatt Murphy, author of The Body You Want in the Time You Have Sourced by yahoo health
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