It is not true to say that fat is always bad for health. Too much presence of fat inside the body may cause health related problems but having of unsaturated fats will not affect the health of a person. Saturated fats like coconut oil, cottonseed oil, palm kernel oil, chocolate, creams, cheese butter, ghee and meat. These foods help to stack cholesterol in the body which creates health related problem.
But fats like polyunsaturated fats and Monounsaturated fats are good for health. These kinds of fats are not produced inside our body. They need to be supplied from outside source. These fats mitigate the harmful effects associated with the saturated fats. The intake of fat should be limited to 30 percent of calories.
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6 GOOD FATS TO EAT
But fats like polyunsaturated fats and Monounsaturated fats are good for health. These kinds of fats are not produced inside our body. They need to be supplied from outside source. These fats mitigate the harmful effects associated with the saturated fats. The intake of fat should be limited to 30 percent of calories.
Read more....
6 GOOD FATS TO EAT
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