I had such a productive week! It has been quite some time since I felt like my food choices and exercise were in sync with my weight loss plan. I ran three times this week, and I met my goal of going to the gym four times. I am also back to my pre-Christmas weight; in fact, I am down to 211.8 pounds. Overall, I would call this week a huge success!I am five miles down in my goal to run 20 miles in the month of January. It took me a year to be able to get up on the treadmill and pound step after step of a glorious mile. But you know what? I did it. I do it. And I'm on my way to becoming a better, more consistent runner. More...Aol health
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