Saturday, July 30, 2011

Exercise Alone Is Not the Answer to Weight Loss

The cover story of the August 9, 2009 issue of Time Magazine was, “Why Exercise Won’t Make You Thin.”  This article stirred debate about the role of exercise in controlling body fat.  ACE (American Council on Exercise), ACSM (American College of Sports Medicine) felt compelled to issue a statement responding to the suggestion that exercise is not a central component to turning around the growing epidemic of obesity in America.  Many health experts feared that Americans would not initiate or would quit their exercise programs at the suggestion that it was not going to help them control their weight.  More....Aol.com  Sourced By:
Larry Krutka
Fitness, Training and Sports

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