What if you could turn this ongoing heatwave into an opportunity to lose weight—without exercising or changing what you eat?
Here's all you have to do: Think before you drink. A lot of what's offered at the supermarket and the corner convenience store is likely to make this summer only more miserable—by adding inches to your waistline.
According to a study in the journal Obesity, liquids account for more than 20 percent—some 450 daily calories—of the American diet, and most of this is sugar. Another study from the University of Minnesota demonstrated that added sugars are directly linked to weight gain. We're drinking ourselves fat! More...Yahoo Health
Here's all you have to do: Think before you drink. A lot of what's offered at the supermarket and the corner convenience store is likely to make this summer only more miserable—by adding inches to your waistline.
According to a study in the journal Obesity, liquids account for more than 20 percent—some 450 daily calories—of the American diet, and most of this is sugar. Another study from the University of Minnesota demonstrated that added sugars are directly linked to weight gain. We're drinking ourselves fat! More...Yahoo Health
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