6 Moves for Tank Top–Ready Arms

As the weather warms up and the sweaters come off, many of us realize our arms might not be ready for the big reveal. No big deal! SELF has your back (and biceps). To flaunt lean, sexy Cameron Diaz–like arms, you need a routine that targets all the dozen-plus muscles from your wrists to shoulders. For the quickest, easiest payoff, we boiled it down to the essentials with help from trainer Julie Bobek, creator of the All About You: Arms class at Reebok Sports Club/NY in New York City. Do her moves below two or three times (check out the how-to video at Self.com) a week, and you’ll start to see results that will send you sundress shopping this weekend. Bonus: These multitaskers show your lower half some sculpting love, too. Here’s what you need to shed the sleeves! More Yahoohealth.com