As far as workout equipment goes, stability balls and resistance bands are two of my all-time favorites. The ball has outperformed the floor and weight bench in studies because it works more muscles at the same time. And with bands, you can do exercises that normally require expensive machines without going to a gym. The result: You'll firm up faster.Here are seven exercises to get you started with balls and bands. Complete two sets of 10 to 12 reps of each exercise (unless otherwise noted), taking a 30-second break between sets. Do this workout two or three times a week, but not on consecutive days. More...Prevention.com
