Monday, January 30, 2012

3 Surprising Reasons to Give Up Soda

America has a drinking problem. No, not booze. I'm talking about soft drinks. According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It's about what you'd need to fill a small kiddie pool.
But the truth is, you don't need me to tell you that soda isn't healthy. We all know that America’s drink of choice contributes to our country's ever-expanding obesity problem. But, as Rodale.com writer Leah Zerbe discovered, love handles are just the beginning. Read on for her report on three shocking soda facts that will have you saying “Just water, please” from now on.
And for more instant secrets that will keep you healthy and fit all year long, follow me right here on Twitter or sign up for our FREE Eat This, Not That! daily newsletter to lose weight without ever dieting again.  More....Yahoo Health

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