Monday, January 23, 2012

Eat Orange Foods for Longevity

Cure for the dark and drab winter days: think orange! Eat more super sunny orange foods to brighten up your health with powerful antioxidants that combat free radicals and fight disease. The pigments that give orange foods their coloring are a class of phytochemicals that give your health a hue of longevity!

This lively color enhances not only your health, but also your mood. Ancient Chinese and Egyptian cultures used chromotherapy as a healing modality for various ailments. Orange was used to strengthen the lungs and increase energy levels. In addition to boosting your mood, orange-colored foods are full of vital nutrients that can combat disease.

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