Make 2012 the year you ditch the diets and start living in a healthy way. Try any one of these small, expert-approved tips for big (and healthy) changes.
1. Jackie Warner: Drink water with lemon: You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of "Personal Training with Jackie: 30 Day Fast Start" Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day.
"Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent," Warner says. "That burns about 100 extra calories per day!" More....Shine from Yahoo
Drink water with lemon to rev up your metabolism.
"Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent," Warner says. "That burns about 100 extra calories per day!" More....Shine from Yahoo
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