To Burn More Calories:Source: Faster, Harder, Longer: How to Maximize a Treadmill Workout
Running in the Summer heat and humidity is downright unbearable, so it's common to take refuge in an air-conditioned gym. There are no bugs, no risk of sunburn, and no worries about getting lost on a trail. And, for many, it's easier to run on a treadmill. Here are some tips to make the most from your treadmill workout.
Running in the Summer heat and humidity is downright unbearable, so it's common to take refuge in an air-conditioned gym. There are no bugs, no risk of sunburn, and no worries about getting lost on a trail. And, for many, it's easier to run on a treadmill. Here are some tips to make the most from your treadmill workout.
- Do sprinting intervals. Running at a consistent pace is great for longer training runs, but during your intense workouts, take advantage of intervals. By alternating between running a few minutes at a moderate pace and throwing in sprinting bursts, you'll end up burning more calories, building your endurance, and becoming a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. More....http://shine.yahoo.com/channel/health/faster-harder-longer-how-to-maximize-a-treadmill-workout-2521676/
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