Sleep deprivation is never a fun thing to deal with. Feeling groggy when going about your day can make it less enjoyable and productive.
More Accident-Prone
Driving sleep deprived can be as dangerous as driving drunk. Anywhere from 16 percent to 60 percent of car accidents involve a sleep-deprived driver, and 30 to 40 percent of all heavy truck accidents are caused by fatigue. Additionally, if you haven't gotten enough sleep, chances are you are going to be a bit clumsier than normal, resulting in a higher probability of having an accident doing routine tasks around the home or office.
Increased Medical Expenses
People who don't get enough sleep are more likely to have health issues. People who don't get enough sleep are 15 percent more likely to have a stroke and 48 percent more likely to develop or pass away from heart disease. Additionally, people who sleep four hours or less each night have a 75 percent higher chance of being obese due to the fact that sleep deprivation can affect appetite hormones.
Bad Financial Decision Making
If you're tired, chances are you are more likely to make risky decisions. When you don't get enough sleep, you don't have as much dopamine in your system, which alters your decision-making skills. Sleep deprivation causes people to restrict their choices to decisions that promise bigger gains, which aren't always the best ways to accomplish positive results. In relation to your finances, this means that lack of sleep can alter the way you make financial decisions, causing you to make more risky gambles with your finances than you normally would. More....Yahoo Finance
More Accident-Prone
Driving sleep deprived can be as dangerous as driving drunk. Anywhere from 16 percent to 60 percent of car accidents involve a sleep-deprived driver, and 30 to 40 percent of all heavy truck accidents are caused by fatigue. Additionally, if you haven't gotten enough sleep, chances are you are going to be a bit clumsier than normal, resulting in a higher probability of having an accident doing routine tasks around the home or office.
Increased Medical Expenses
People who don't get enough sleep are more likely to have health issues. People who don't get enough sleep are 15 percent more likely to have a stroke and 48 percent more likely to develop or pass away from heart disease. Additionally, people who sleep four hours or less each night have a 75 percent higher chance of being obese due to the fact that sleep deprivation can affect appetite hormones.
Bad Financial Decision Making
If you're tired, chances are you are more likely to make risky decisions. When you don't get enough sleep, you don't have as much dopamine in your system, which alters your decision-making skills. Sleep deprivation causes people to restrict their choices to decisions that promise bigger gains, which aren't always the best ways to accomplish positive results. In relation to your finances, this means that lack of sleep can alter the way you make financial decisions, causing you to make more risky gambles with your finances than you normally would. More....Yahoo Finance
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