Thursday, May 12, 2011

Head Lines in the Sports World

More NBA playoffs

Kevin Durant led the way as the Thunder cruised past the Grizzlies for a 3-2 series lead.
Win 99-72 

The Players Championship

Tiger Woods opens early at TPC, where he hasn't won in 10 years. 
    • Watch live, 9 a.m. ET

Never give up

Tim McDonald, the ex-Niners standout, finished a journey in the works for 25 years.

Fighting chance

Bryan Baker believes a mixed martial arts training regimen literally saved his life.

Sourced By:  Yahoo Sports

Tuesday, May 10, 2011

Monday, May 9, 2011

4 Diet mistakes that age you

What if the fountain of youth were in your own kitchen? While we’ve come to expect certain physical and mental changes as an inevitable part of getting older, the fact is that the foods we eat—or don’t—may speed those processes along, aging us before our time. The reason is simple: “We eat too many processed foods,” says David Katz, MD, director of Yale University’s Prevention Research Center. “They’re often high in calories and low in nutrients such as vitamin B12 and omega-3s, so we end up with islands of deficiencies in a sea of excess.” These inadequacies can result in symptoms we tend to assume are due to aging, such as the four below. Work with your doctor to determine whether adjusting your diet or adding a supplement can help you look—and feel—younger.

Organic foods worth your hard earned money
Mistake #1: You avoid all animal protein.
Why it’s aging you: You may lack of vitamin B12. which is essential for energy.

Found only in foods that are derived from animals, this nutrient helps regulate your metabolism and energy production and is key to maintaining a healthy brain and nervous system. “Fatigue is a classic sign of B12 deficiency, which usually occurs in people who don’t eat very much animal protein,” says Danine Fruge, MD, associate medical director of the Pritikin Longevity Center & Spa in Miami. Chewing a lot of antacids to relieve heartburn can also lead to B12 deficiency because antacids interfere with B12 absorption.

Food Fix: Have two servings of nonfat dairy foods, such as fat-free milk or nonfat yogurt, and 3 to 4 ounces of lean protein daily. Good sources of B12 include seafood such as fish, clams, oysters, and mussels, as well as lean beef and pork, chicken, and fortified cereal.
Supplement Solution
Take 500 to 1,000 mcg of vitamin B12 in tablet form every day to raise and maintain your B12 levels.
Inspiring chicken dinners that are weeknight-quick!

Mistake #2: You avoid supplements.
Why it’s aging you: You miss manganese and copper, which help prevent joint pain.
Because manganese and copper are both essential for maintaining joint cartilage and flexibility, “in most cases, supplementing these nutrients reverses the joint deterioration and eliminates the pain,” says Dale Peterson, MD, director of the Comprehensive Wellness Center in Sapulpa, OK. “The body can actually repair a significant amount of damage if it’s given the proper support.”

Food Fix: Nuts, beef, and spinach are good sources of these nutrients, but you won’t be able to eat enough to get all your copper and manganese, so opt for a supplement, Dr. Peterson advises. Take 2 mg of copper and 5 mg of manganese each day. Within 2 to 3 months, your joints should feel less painful.

Supplements that help you avoid disease
Mistake #3: You avoid fish and fat.
Why it’s aging you: Fish and healthy oils (like olive) offer the best source of omega-3 essential fatty acids ,which help prevent memory loss.
“These fatty acids are part of the brain’s building blocks,” explains Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona. “If you’re not getting enough in your diet, the architecture of the brain becomes weak, and brain function, including memory, suffers.” But it’s not only the amount of omega-3s that’s important; the balance between omega-3s and omega-6s is equally crucial. “Our diets are flooded with omega-6 fatty acids, mostly from processed foods,” says Dr. Weil. “The more omega-6s you eat, the more omega-3s you need to balance your levels. Most of us aren’t eating enough omega-3s and are eating too many omega-6s.”

Food Fix: First, reduce your consumption of refined and processed foods much as possible, and cook with olive or canola oil. Then, eat 3 1⁄2 ounces of wild salmon and 3 1⁄2 ounces of herring, sardines, or halibut each week. Add 2 tablespoons of freshly ground flaxseed to cereal, whole grain side dishes, or shakes daily, and garnish salads or cereal with 1 tablespoon of walnuts 5 days a week. Finally, enjoy 9 to 12 almonds 4 times a week.
Supplement SolutionTake at least 2,000 mg of fish oil daily.
Look for 1,000 mg capsules of combined docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
A salmon burger non fish- fans will crave!
Mistake #4: You favor packaged foods over whole.
Why it’s aging you: Packaged foods are high in blood pressure–spiking sodium—and fresh fruits and veggies contain blood pressure–lowering potassium.

“Having too little potassium in your diet magnifies the toxic effects of excessive salt intake,” Dr. Fruge says. Most processed foods have added sodium but no extra potassium, so if your meals come from boxes, you’re likely at risk. Worsening the situation, when your kidneys try to flush out the salt, you lose even more potassium. “The imbalance damages blood vessels, driving up blood pressure,” Dr. Fruge notes. “Eating better can correct the problem—I’ve seen people drop thirty points in three days.”

Food Fix: Cut your sodium consumption to no more than 1,500 mg per day, and eat seven to nine servings of fruits and vegetables every day.  Sourced by The Editors of Prevention, on Fri Apr 15, 2011 2:20pm PDT

Latest News


America's top Tweeters
From Toys 'R' Us to Southwest Airlines, meet the masters of social media. All their Tweeting, Facebook Liking and Linking In is helping them connect with you.More
Top 50
Wal-Mart rules the Fortune 500 for the second year in a row -- and the eighth time this decade -- beating Exxon Mobil decisively in the battle to be crowned America's largest company. More

Sunday, May 8, 2011

Cut the Cord on Your Cable TV

All you disgruntled cable customers out there — in other words, anyone who is not a cable executive — now is the time to rejoice. With the latest improvements in technology and growth in online content, you can disconnect the cable box without giving up TV. In fact, the number of cable TV and satellite subscriptions fell last year for the first time in the history of the business.
More from MoneyWatch.com:

Save Money: Cancel Your Cable TV

29 Fees We Hate Most

What Not to Buy at the Apple Store
To be sure, ditching your cable or satellite provider isn't exactly painless, especially if you're a sports junkie. (You didn't think your cable company was going to make this easy, did you?) But with a moderate amount of research and tinkering, you can replicate much of what you'd be getting via your cable subscription for significantly less money. In my own case, I used to pay more than $100 a month to the cable company; now I pay about half that for a combination of streaming, downloaded, and over-the-air content.
Here's a quick primer on ways to keep your TV screen lit up with entertainment, news, and sports, without surrendering to Big Cable.
1. See What's Available Over the Air
Many people are shocked when they find out they can receive free high definition TV from major TV networks simply by connecting a basic over-the-air antenna. In fact, in most cases over-the-air HDTV has slightly better image quality than the HD cable you're paying for, since cable companies often compress their signals in order to include more channels. Every modern HDTV has a built-in tuner, and in my case, I only needed a $23 indoor antenna to get crystal clear over-the-air HDTV.
You can check what kind of TV reception you're likely to get by visiting AntennaWeb and entering your street address. The site will tell you how far you are from transmitting stations and what channels will come in easily. Of course, even if you get great reception, you're still only going to get access to the major network channels, such as ABC, NBC, CBS, and Fox, as well as PBS and regional channels. But that means no Comedy Central, HBO, or AMC. To get access to shows on those cable channels, you'll need to consider streaming and on-demand video services, which brings us to steps 2 and 3.
2. Choose Streaming Video Services
There are plenty of streaming video services out there, but Netflix is the most popular. For $8 per month, you get unlimited access to Netflix's instant streaming catalog of 20,000 films and TV shows, which you can watch on your computer, iPhone/iPad/iPod Touch, and any other Netflix-enabled home theater device, such as a Wii or certain Blu-Ray Disc players. (For more on connecting your TV to a video service, see item 4, below.) In the past, much of Netflix's streaming catalog consisted of older movies and TV shows, but the selection has been improving rapidly, including a recently announced deal to make available every episode of AMC's Mad Men. And for just $2 more per month, it may be worth adding on a one-DVD-at-a-time plan that will get you access to newer content via discs sent in the mail.
To watch recent network television, you can sign up for Hulu Plus, a partnership between NBC, News Corp., and Disney. You can watch TV shows on Hulu.com on your computer, but Hulu Plus has the advantage of being easily viewable on your television and/or mobile device; it's also available in HD and has more comprehensive content. Hulu Plus costs $8 a month and gives you full-season access to popular shows such as "Modern Family" and "30 Rock," with new episodes available right after their live airing.
3. Buy Cable Shows a la Carte
Current episodes of popular cable shows such as Justified and The Walking Dead aren't typically available on Netflix, but you can get access to most of them via Amazon Instant Video and iTunes, typically a day after they air. Episodes usually cost about $2 for standard definition and $3 for high def, and since you're actually purchasing the shows (rather than renting them), you can go back and watch them any time you like. Last year, for example, I was able to watch every episode of season four of Mad Men (this was before the deal with Netflix) on Amazon Instant Video the day after it aired. If you're using Apple TV to watch iTunes shows on your television, be aware that some shows need to be downloaded first to a PC, which can take some time.
4. Consider a Streaming Video Box
You may already have a device that will let you watch the services mentioned above on your big-screen television — many Blu-ray players and HDTVs sold in the past few years have built-in support for these services, and all the modern game consoles (Xbox 360, PS3, and Wii) also support Netflix streaming. If you do need to buy a separate box, though, the $99 Roku XDS is a good choice, as its support of Netflix, Amazon Instant Video, and Hulu Plus gives you the most options to stream TV. The $99 Apple TV is also a great box that's easy to use, but its TV rental options for direct streaming are limited to only some Fox and ABC shows.
If you don't want to buy another box and are willing to put up with a little hassle, you can connect a laptop directly to your TV. It's not the most convenient solution, since you'll have to fuss with a computer connected to your TV instead of simply relaxing on your couch with a remote, but you'll only need to purchase a cheap HDMI cable to be able to watch any Internet video that's available via your browser, including old episodes of Star Trek.
5. Consider an Over-the-Air DVR
Getting free over-the-air TV is great, but if you're used to the convenience of watching shows whenever you want using a digital video recorder (DVR), it can be jarring to be stuck watching primarily "live" television. Luckily, there are several DVRs that can record over-the-air shows. For ease-of-use, the $100 TiVo Premiere is the hands-down best option, although you'll have to pay $20 a month. It might be tough to swallow a monthly fee when you're trying to save money, but TiVo's excellent user interface and convenience options, such as Season Pass recording, can make it worth it for heavy TV watchers. The Channel Master CM-7000PAL costs more upfront (about $300 to $350), but doesn't have a monthly fee. It also lacks a lot of the perks of the TiVo. You'll need to tell it what channel you want recorded, at what time, and for how long, as opposed to just choosing shows on the TiVo.
Finally, it's also possible to set up an over-the-air DVR using your PC and Windows Media Center software, although you'll need to be moderately tech-savvy to get it up and running. On the other hand, it is free. You can get an idea of what's involved by checking out the Windows Media Center quick guide.
6. Watch Sports Live Online (if You're Out of Market)
There are a surprising number of sports options for cord-cutters, although most of them are not cheap. Services like MLB.TV ($99 a year), NHL Gamecenter Live ($175), and NBA Game Time ($45) are all available via the Roku XDS and offer live, streaming games. Aside from the price, the big catch is that all of these services are subject to blackout rules if you're "in market," so you often won't get to see your hometown team play.
At the same time, remember that if you're able to receive over-the-air HDTV, you'll get lots of live sports from the major networks. And if you're lucky enough to be a fan of a team that gets regular national coverage (yes, we're talking about you, Yankees and Lakers fans), you might not be in such bad shape. But if you don't want to miss your local team's home games, then yes — this could be a deal breaker. Consider finding a local bar that carries the games, or sweet-talking a friend who hasn't cut the cord yet. Just remember to factor in the cost of a six-pack when you're doing the cable-free math.
7. Make Sure You're Not Spending More Without Cable
Once you add up all the subscription fees, new hardware costs, and video on-demand purchases, cutting the cord can be as expensive as having cable — if you're not careful. That's why you need to keep track of your purchases and make sure you're actually using everything you're paying for. My personal situation is close to a best-case scenario. I already had a lot of the hardware I needed and am not a particularly heavy TV watcher, so I spend about $50 a month on digital video content, less than half what I had been paying for digital cable.
Despite the challenges, cutting the cord doesn't require a Ph.D. in Geek, and it can save you real money. If you're in need of cable-cutting inspiration, check out my own personal experience as a cord-cutter for the past four years.
Matthew Moskovciak is a Senior Associate editor at CNET, where he reviews home theater devices.
___

Popular Stories on Yahoo!:  Sourced By: Yahoo Finance

Friday, May 6, 2011

FORTUNE 500 Our annual ranking of America's largest corporations


And the winners are...
Wal-Mart rules the Fortune 500 for the second year in a row -- beating Exxon Mobil decisively. See the full list of America's largest corporations, including detailed company profiles. More
  1. Wal-Mart Stores
  2. Exxon Mobil
  3. Chevron
  4. ConocoPhillips
  5. Fannie Mae
  1. General Electric
  2. Berkshire Hathaway
  3. General Motors
  4. Bank of America
  5. Ford Motor

They're hiring!
These Fortune 100 employers have at least 350 openings each, totaling more than 96,000 jobs. What are they looking for in a new hire? More
20 biggest winners
Exxon Mobil rode high oil prices to a staggering $30 billion in profits. From Apple to Google, here are more top earners. More
Baller and shot-caller CEOs
These CEO athletes may not have made the majors, but they did succeed on the playing field in school. more
Sourced By:  Fortune 500 Annual Ranking

Family meals benefit health of children

A study in the journal Pediatrics finds that children and adolescents who share meals with their families at least three times per week are less likely to be overweight, eat unhealthy foods or be at risk for eating disorders.
"It tells parents what they can do to help in those nutritional issues with their children," said lead study author Amber Hammons, Ph.D., of the University of Illinois at Urbana Champaign.
"We understand that parents are really busy, and that's definitely one of the biggest problems that's cited by parents- that it's just so difficult to manage time to prepare it and then to get all the family members to be present," she said. "What this study is suggesting is that sitting down for three meals out of the week tends to show this significant benefit." FULL POST

Post by:
Filed under: Children's Health • Obesity • Parenting

Monday, May 2, 2011

Why should we go to College?

Jarmaine Hughes (Age 19)
Cell, 832-462-9970


Why should we go to College?

                Why should we go to college is usually answered along the likes of “if you don’t you can’t get a job” or “You won’t be able to leave this place”. Well even though I believe that both of these are very good reasons to go to college, jobs and way out demeaning, dangerous situations are very good reasons to go, but I do not believe that these are anywhere near the most important reasons to try to obtain a college degree. I believe the driving force for going to college is to LEARN, and to become a better and more knowledgeable person.
                There is a disparity in voter turnout between race, between age, and between socioeconomic levels, but the largest gap is in education. The more educated vote. This may seem like an irrelevant statement in an article pulling the youth on to college campuses but if you delve deeper into the statement you’ll notice that since the more educated vote (those who go to college) the more educated also have their voice heard louder than the common man. The more educated have their desires noted and accounted for where those who don’t go to college on average do not. The law, budgets, the president, even if we didn’t vote still affects our everyday lives.
                Going to college embeds you with the knowledge to understand not only the trade that you wish to learn but the society you wish to live in, if you desire to learn. Going to class and becoming the best accountant on the planet is fine and dandy but if I bring up gun control on college campuses, a topic that will affect every one of us wanting to take a class and learn a trade, how much would your infinite knowledge of numbers help you understand the severity of a law such as that? This is why the driving force “go and be able to get a future job” should not be the prevailing force but rather the desire to learn and become a more knowledgeable person.
                Jobs will come but the opportunity to obtain quality knowledge maybe fleeting. In other words, if you go to college with the mindset that you are there to learn as much as you can as best as you can, you will acquire not only the information needed to learn your trade but also a plethora of information that will help you become a more knowledgeable and well-rounded person. Though say you went only for the trade, with the mindset “this is what I want to do, this is what I want to learn”, who is to say how much you will miss? Whatever your motivation I urge you to go to college, but I also urge you to consider learning once you get there.

Thursday, April 28, 2011

NFL draft

Panthers make Newton top pick
SI.com: Carolina selects Auburn quarterback and Heisman Trophy winner Cam Newton with the first pick. LIVE BLOG
• SI.com: Analyzing the trades
• SI.com: The picks | Best available
Owners to allow some operations 
Sourced By:  CNN NEWS