When life starts getting you down, catch 40 winks. If you're stressed out, a 45-minute daytime snooze may lower your blood pressure, a study from Allegheny College reports. Siestas also help you catch up on much-needed sleep. That's crucial, because chronic sleep deprivation can cause aging at the cellular level. So give yourself permission to nap like a kid. We predict you'll start feeling like one, too.
Sourced By: Yahoo Health
Sourced By: Yahoo Health
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