You know the usual suspects: your co-worker’s candy dish, that bowl of salty-nutty whatever-it-is deliciousness they put out during happy hour—or the bag of crunchy puffs whose label reads “natural.” Who hasn’t blindly nibbled their way through what seemed like a simple snack and realized they’d just consumed hundreds of extra calories? Good news: there’s hope for the mindless munchers among us. Here’s how to quell your non-stop noshing once and for all. More...Yahoo health
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