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The only person that can change your life is you (www.sparkitupnow.com) Curtis Howard Sr.
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Saturday, September 10, 2011
25 simple ways to get more steps in your day
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By Su Reid-St. John
So you’ve heard it a million times: Walk more! Aim for 10,000 steps a day! But taking the stairs instead of the elevator will only get you so far.…
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