At-home workouts can be hit or miss, depending on how hard you push yourself. Sometimes when you’re on your own, it’s hard to motivate to train hard -- and see major results. Here, Billy Miller,
former Saints Tight End, offers his fitness secrets for women, straight from the NFL Combine -- the drills and physical tests the athletes perform before the season starts.
Miller says, “Borrowing from the Combine can add a motivational piece to workouts that’s often missing—not to mention allow people to see just how strong and powerful these football players are. Of course, the whole family can try the tips I’ve listed here, and bring a whole new meaning to sibling rivalry.” More... Shine from yahoo
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