crossfit: good form, good strength
Don't look for luxury. This is not your typical gym with ellipticals, TV screens and lots of fluffy towels. The ethos of CrossFit gyms (or boxes, as they're called for extra badass mojo) is simplicity. The standard equipment includes gymnastics rings, plyometrics boxes, a medicine ball, dumbbells, kettlebells, climbing ropes, elastic bands and a rowing machine (the "ERG"). That's about it. And yes, you will be lifting large barbells over your head, just like Rocky. More.....Shine from Yahoo
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