Now a new study may fin
ally shine some light on the matter. Researchers found that exercising before eating has several beneficial effects, including preventing weight gain and maintaining insulin sensitivity.More...Aol health
Tuesday, July 12, 2011
When Is the Best Time to Exercise?
For as long as I can remember -- from the first time I set foot in a gym, actually -- I've been listening to folks debate the question: When is the best time to exercise?
Now a new study may finally shine some light on the matter. Researchers found that exercising before eating has several beneficial effects, including preventing weight gain and maintaining insulin sensitivity.
More...Aol health
Now a new study may fin
ally shine some light on the matter. Researchers found that exercising before eating has several beneficial effects, including preventing weight gain and maintaining insulin sensitivity.More...Aol health
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